sound bath by shelly
“In stillness, the body softens… and the soul speaks.”
Joan Cannon
“During the session, I felt myself completely relax, sinking into my mat and slipping into a meditative state... That evening I felt a sense of calm, peace, and serenity that stayed with me. The breathwork lingered too, leaving my mind clear and refreshed."
sound HEALING
A sound bath invites you to lie back, breathe, and let waves of healing sound flow through you. Using crystal bowls, gongs, and gentle vibrational instruments, the session helps melt tension, settle the mind, and restore balance. It’s a nurturing space to relax, reset, and reconnect with yourself.
retreats
Our retreats are designed as intentional spaces where you can step away from the noise of daily life and return to yourself. Through a blend of sound healing, meditation, and other restorative practices, we create nurturing experiences that support deep rest, emotional clarity, and meaningful transformation.
During a session, you’ll begin by setting an intention before settling into a comfortable resting position. As the sounds wash over and through you, you may experience sensations in the body, gentle emotional release, imagery, colors, or simply a deep sense of peace.
There is no right or wrong way to experience sound healing—your body receives exactly what it needs. Sessions typically end with grounding and a few quiet moments to integrate, leaving you feeling relaxed, centered, and renewed.
what to expect
what to expect
Breathwork sessions to support emotional release and energetic reset
Nature immersion, grounding walks, or outdoor mindfulness
Community connection circles to share, listen, and feel supported
Nutritious vegetarian lunch and refreshments to nourish the body and mind
Creative or reflective activities to open the heart and spark inspiration
Holly
“Shelly’s sound bath touched me in so many ways! The experience truly helped me to relax. I had been struggling to sleep for weeks and the night after my first session I slept so soundly. My heart and mind were at peace!"
